Importance of Sleep for your fitness!!
AnArchitectWhoLifts
Importance of Sleep for your fitness!!
1:07
#SllepSeries-05- tips for fixing your sleep routine!! #fittrcoach #sleep #fitness
AnArchitectWhoLifts
#SllepSeries-05- tips for fixing your sleep routine!! #fittrcoach #sleep #fitness
5:41
#sleepSeries#04: sleep quality v/s sleep quantity- what matters??
AnArchitectWhoLifts
#sleepSeries#04: sleep quality v/s sleep quantity- what matters??
2:31
"Trying my hand at a new skill – bar crunches! Still a long journey ahead, but loving the process!!
AnArchitectWhoLifts
"Trying my hand at a new skill – bar crunches! Still a long journey ahead, but loving the process!!
0:48
Understanding the stages of sleep for optimal health
AnArchitectWhoLifts
Understanding the stages of sleep for optimal health
4:45
#sleep series#2: Hormones and sleep- how it affects your cravings and metabolism
AnArchitectWhoLifts
#sleep series#2: Hormones and sleep- how it affects your cravings and metabolism
2:58
"Why Sleep = Progress" #fittrcoach #sleepBetter #motivation #RecoveryMode
AnArchitectWhoLifts
"Why Sleep = Progress" #fittrcoach #sleepBetter #motivation #RecoveryMode
3:00
From skin the cat variations to front rolls with ankle weights...,.. growth lives in the grind.! ⛳💪👍
AnArchitectWhoLifts
From skin the cat variations to front rolls with ankle weights...,.. growth lives in the grind.! ⛳💪👍
1:00
NOT EASY BUT WORTH IT!! ⛳💪💥💥#FullBodyBurn #SquatAndRotate #StrengthAndMobility
AnArchitectWhoLifts
NOT EASY BUT WORTH IT!! ⛳💪💥💥#FullBodyBurn #SquatAndRotate #StrengthAndMobility
0:43
#NewYearNewGains #NoLimits #StrongerTogether #fittrcoach
AnArchitectWhoLifts
#NewYearNewGains #NoLimits #StrongerTogether #fittrcoach
1:01
"Reflecting on a Year of Growth 💪"
AnArchitectWhoLifts
"Reflecting on a Year of Growth 💪"
1:52
Skin the cat exercise enhances shoulder flexibility, core strength, and overall body control.
AnArchitectWhoLifts
Skin the cat exercise enhances shoulder flexibility, core strength, and overall body control.
0:29
#tyreflip #fittrbysquats #fittrcoach #anarchitectwholifts # fitness# fitness fun
AnArchitectWhoLifts
#tyreflip #fittrbysquats #fittrcoach #anarchitectwholifts # fitness# fitness fun
1:01
#fittrcoach #fittrwithsquats #strengthtraining #gymworkout #legs #stabilitytraining
AnArchitectWhoLifts
#fittrcoach #fittrwithsquats #strengthtraining #gymworkout #legs #stabilitytraining
0:58
💪📸 #PostWorkoutPampering #fittrcoach #fittr #fitnessaddict #women #selflovesaturday #pampering
AnArchitectWhoLifts
💪📸 #PostWorkoutPampering #fittrcoach #fittr #fitnessaddict #women #selflovesaturday #pampering
0:37
Why it is important to track your fitness progress and update regularly to your coach...
AnArchitectWhoLifts
Why it is important to track your fitness progress and update regularly to your coach...
2:48
#fittrcoach #fitnessaddict #goldgym #gymworkouts #pushups #coreworkout #women #strongwomen
AnArchitectWhoLifts
#fittrcoach #fitnessaddict #goldgym #gymworkouts #pushups #coreworkout #women #strongwomen
1:01
#fittrcoach #fittrwithsquat #fittr #saturdayfun #reelschallenge #goldgym #GoldsGymIndia
AnArchitectWhoLifts
#fittrcoach #fittrwithsquat #fittr #saturdayfun #reelschallenge #goldgym #GoldsGymIndia
0:20
#gymworkouts #goldgym #fittrcoach #fittr #fitnessaddict #women #womenempowerment #fitnessmotivation
AnArchitectWhoLifts
#gymworkouts #goldgym #fittrcoach #fittr #fitnessaddict #women #womenempowerment #fitnessmotivation
1:01
#fittrcoach #zumba #danceparty #fitnessaddict #goldgym
AnArchitectWhoLifts
#fittrcoach #zumba #danceparty #fitnessaddict #goldgym
3:52
#1minchallenge #circuit #fittr #fittrcoach #goldgym #goldgymaundh #fitnessgoal #fitnessaddict
AnArchitectWhoLifts
#1minchallenge #circuit #fittr #fittrcoach #goldgym #goldgymaundh #fitnessgoal #fitnessaddict
1:01
#fittrcoach #From self doubt to self confidence-Boosting your mental strength for Transformation!
AnArchitectWhoLifts
#fittrcoach #From self doubt to self confidence-Boosting your mental strength for Transformation!
1:21
#fittrcoach #cardiocircuit #cardioworkout #fitnessaddict #fittr #fitnessgoal #goldgym #weekendvibes
AnArchitectWhoLifts
#fittrcoach #cardiocircuit #cardioworkout #fitnessaddict #fittr #fitnessgoal #goldgym #weekendvibes
1:31
#fittrcoach #lattpulldown #pullworkout #strengthtraining #fittrcoach #sculpted #fitnessaddict
AnArchitectWhoLifts
#fittrcoach #lattpulldown #pullworkout #strengthtraining #fittrcoach #sculpted #fitnessaddict
1:01
#absworkout #abs#strengthtraining #gymworkouts #fitnessfreaks #Variations #FittrCoach #fittrcoach
AnArchitectWhoLifts
#absworkout #abs#strengthtraining #gymworkouts #fitnessfreaks #Variations #FittrCoach #fittrcoach
0:57
#fittrcoach #fitnessaddict #friendshipday
AnArchitectWhoLifts
#fittrcoach #fitnessaddict #friendshipday
0:47
#FittrCoach#WeeklyMotivation#7#WeekendVibes#DoseOfFitnessMotivation#WeeklyFitnessDose#FitnessSunday
AnArchitectWhoLifts
#FittrCoach#WeeklyMotivation#7#WeekendVibes#DoseOfFitnessMotivation#WeeklyFitnessDose#FitnessSunday
1:01
#fittrcoach #WeekendVibes#DoseOfFitnessMotivation#FitnessDosefromtheCoach#FitnessSaturday
AnArchitectWhoLifts
#fittrcoach #WeekendVibes#DoseOfFitnessMotivation#FitnessDosefromtheCoach#FitnessSaturday
0:36
#FittrCoach#DoseOfFitnessMotivation#FitnessDosefromtheCoach#WeeklyFitnessDose#FitnessFriday
AnArchitectWhoLifts
#FittrCoach#DoseOfFitnessMotivation#FitnessDosefromtheCoach#WeeklyFitnessDose#FitnessFriday
0:27
#FittrCoach#DoseOfFitnessMotivation#FitnessDosefromtheCoach#WeeklyFitnessDose#FitnessThursday
AnArchitectWhoLifts
#FittrCoach#DoseOfFitnessMotivation#FitnessDosefromtheCoach#WeeklyFitnessDose#FitnessThursday
0:25
#FittrCoach#DoseOfFitnessMotivation#FitnessDosefromtheCoach#WeeklyFitnessDose#FitnessWednesday
AnArchitectWhoLifts
#FittrCoach#DoseOfFitnessMotivation#FitnessDosefromtheCoach#WeeklyFitnessDose#FitnessWednesday
0:26
#Weekly Motivation sereies#2#FittrCoach#FitnessDosefromtheCoach#FitnessTuesday
AnArchitectWhoLifts
#Weekly Motivation sereies#2#FittrCoach#FitnessDosefromtheCoach#FitnessTuesday
0:20
#FittrCoach#Beat the Monday Morning blues⚡⚡#DoseOfFitnessMotivation#FitnessDosefromtheCoach
AnArchitectWhoLifts
#FittrCoach#Beat the Monday Morning blues⚡⚡#DoseOfFitnessMotivation#FitnessDosefromtheCoach
0:27
#fittr #fittrcoach #goldgym Me.. back after an injury... on rehab and low intensity workout...
AnArchitectWhoLifts
#fittr #fittrcoach #goldgym Me.. back after an injury... on rehab and low intensity workout...
1:01
#Hanging Leg Raises
AnArchitectWhoLifts
#Hanging Leg Raises
0:29
#fittr #fitnessgoal #fitness #fittrcoach #yogapose #yoga #fitnessaddict #aerialyoga #balance
AnArchitectWhoLifts
#fittr #fitnessgoal #fitness #fittrcoach #yogapose #yoga #fitnessaddict #aerialyoga #balance
0:16
#FitnessTalks#FittrCoach #fittr #FittrCoach#fittribe #goldgym #influencer #fitnessgoal
AnArchitectWhoLifts
#FitnessTalks#FittrCoach #fittr #FittrCoach#fittribe #goldgym #influencer #fitnessgoal
0:47
#From Flab to Fab- My Transformation Journey #goldgym #fittr #fitnessaddict #fitnessgoal
AnArchitectWhoLifts
#From Flab to Fab- My Transformation Journey #goldgym #fittr #fitnessaddict #fitnessgoal
0:46
#Chinups Progression
AnArchitectWhoLifts
#Chinups Progression
0:51
Some Fun after Zumba Workout⛳😊⛳
AnArchitectWhoLifts
Some Fun after Zumba Workout⛳😊⛳
0:13
📌 Strengthens your Rectus Abdominis.📌Builds a strong core for balance, stability & good posture.
AnArchitectWhoLifts
📌 Strengthens your Rectus Abdominis.📌Builds a strong core for balance, stability & good posture.
0:39
#GobletSquats:📌full body movement and works on Quads, calves, glutes &entire core.
AnArchitectWhoLifts
#GobletSquats:📌full body movement and works on Quads, calves, glutes &entire core.
0:41
#hustleforthatmuscle💪🏼 #PullWorkout #strengthtraining #FitnessGoal #goldgym #GoldGymAundh
AnArchitectWhoLifts
#hustleforthatmuscle💪🏼 #PullWorkout #strengthtraining #FitnessGoal #goldgym #GoldGymAundh
0:27
#ChinupsProgression #corestrengthening #fitnessgoals #fitness #fitnessaddict #goldgym #challenge
AnArchitectWhoLifts
#ChinupsProgression #corestrengthening #fitnessgoals #fitness #fitnessaddict #goldgym #challenge
0:33
#Chin-ups : Progression
AnArchitectWhoLifts
#Chin-ups : Progression
0:20
Read my complete transformation story: https://instagram.com/anarchitectwholifts?igshid=YmMyMTA2M2Y=
AnArchitectWhoLifts
Read my complete transformation story: https://instagram.com/anarchitectwholifts?igshid=YmMyMTA2M2Y=
0:31
#Hanging knee raises
AnArchitectWhoLifts
#Hanging knee raises
0:13
#legworkouts #fitnessgoals #personalfitness #legworkoutforwomen ⛳⛳💥💥🔥🔥
AnArchitectWhoLifts
#legworkouts #fitnessgoals #personalfitness #legworkoutforwomen ⛳⛳💥💥🔥🔥
0:40
#pullWorkout
AnArchitectWhoLifts
#pullWorkout
0:16
#pushupsVariations #coreworkout #corestrengthening #fitnessgoals #fitness #fitfam
AnArchitectWhoLifts
#pushupsVariations #coreworkout #corestrengthening #fitnessgoals #fitness #fitfam
1:01
#Burpees #burpeeschallenge
AnArchitectWhoLifts
#Burpees #burpeeschallenge
0:16
⛳⛳Hanging Crunches-you will definitely love the feeling of getting stronger💪
AnArchitectWhoLifts
⛳⛳Hanging Crunches-you will definitely love the feeling of getting stronger💪
0:29
HUSTLE FOR THAT MUSCLE
AnArchitectWhoLifts
HUSTLE FOR THAT MUSCLE
0:15
#Latt pull down #EveryStepisProgress #FitnessGoals # Fitness Freak
AnArchitectWhoLifts
#Latt pull down #EveryStepisProgress #FitnessGoals # Fitness Freak
0:32
#Why do we need guidance as fitness beginners?
AnArchitectWhoLifts
#Why do we need guidance as fitness beginners?
3:45
Fitness- as a continuous process
AnArchitectWhoLifts
Fitness- as a continuous process
4:20
Fitness related New year resolutions and how to make them last!
AnArchitectWhoLifts
Fitness related New year resolutions and how to make them last!
2:56