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Easy-to-do, simple and effective full-body exercises with easy-to-understand explanations.
You can use the videos directly at home, at day care centers, and at elderly care facilities.
0:00 Opening
0:33 Warm-up exercises
6:42 Upper body exercises
11:02 Neck, shoulder and arm massage
15:18 Foot exercises
21:06 Ankle exercises
23:52 Foot stretches

Expected effects of doing healthy exercises
1. Improves posture and improves posture
2. Improves and prevents neck, shoulder, knee and back pain
3. Improves leg strength (leg muscle strength)
4. Improves foot balance
5. Prevents tripping and falls
6. Improves physical strength

Although it was made for seniors and beginners, people of all ages can do effective full-body exercises while sitting in a chair.
We hope that this will be useful for maintaining your daily health and preventing the need for nursing care.

[Precautions when doing exercises and stretches]

Do it without straining yourself
Sit deep in a chair with a backrest and do it with both feet on the floor
Take a rest if you get tired
Drink plenty of fluids at your own pace
If you are not feeling well, stop exercising
If you have a chronic illness, get permission from your doctor to exercise

*Disclaimer
The videos provided on this channel may not be suitable for everyone. They are not intended to replace medical treatment.
If you have a disease or illness, be sure to consult a medical institution before doing the exercises and stretches in this video.
Do not strain yourself when doing exercises or stretches, and do them according to your physical condition. If you feel unwell during the exercises, stop doing the exercises immediately.
Please note that we are not responsible for any accidents or injuries that occur as a result of performing exercises or stretches.
If you are worried about whether you can do the exercises or stretches, please consult a medical institution or expert before doing them.

All background music used in the video is taken from the YouTube audio library.

#elderlypeople #gymnastics​ #chair

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