Breakfast
70g oats with milk + 1 scoop whey protein

After Workout

1whole egg + 5egg whites + cucumber + Creatine

Midsnack
1cup watermelon + Almonds

Lunch
200g bausmathi rice + 150g chicken + veg salad

Before workout
300g potato + 2whole egg +1egg whites

Dinner (post workout meal)
100g wheat chappathi + 100g chicken + 1 scoop whey protein + veg salad


TOTAL CALORIE & PROTEIN INTAKE

Calories- 2300
Carbs- 230gm
Protein- 164gm
Fat - 32gm
Fiber- 10gm

MUSCLE BLAZE CODE : gokulbmb (for all the products on official app or website)