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Ep_44 | A productive weekend in the life | Hybrid training, Sunday reset, 16km Long run & work.

I hope everyone is having a great start to 2025! Let's smash this year :)

Much love 🫶🏼

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[ Socials ]
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[ Useful links ]
PrepKitchen code: TANG for 30% off: prepkitchen.co.uk/
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Timestamps:

00:00 - Intro
00:22 - Packing up the Christmas decorations
00:54 - Plan for the day
02:35 - China Town Dim Sum
03:11 - Chest and shoulders workout
05:23 - Building my coaching app
09:06 - Sunday Long Run
12:35 - Post run & Recovery
14:31 - PrepKitchen unboxing
15:54 - Late night Sunday Reset

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#hybridtraining #dayinmylife #lifestylevlog #vlog #workfromhome #hybridathlete