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Is it possible to not just heal from trauma but to also be transformed in positive ways by the trauma?

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Instead of ending up with PTSD, is it possible to end up with PTG (Post Traumatic Growth)? The short answer is yes, but what does the path to growth after trauma look like? What tools are necessary to get there? Tim unravels the details here in Part 98 of his Re-Parenting series.

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Chapters
00:00 Introduction to PTG
03:45 Quotes from 'The Unexpected Gift of Trauma' by Dr. Edith Shiro
06:47 Origins of Post-Traumatic Growth
08:50 1. The Awareness Stage: Radical Acceptance
14:05 2. The Awakening Stage: Safety and Protection
17:48 3. The Becoming Stage: A New Narrative
19:35 4. The Being Stage: Integration
21:12 5. The Transformation Stage: Wisdom and Growth
21:58 Observations on PTG
25:43 Previous PTG Models
30:20 The Five Pillars and Results

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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact your local crisis hotline at 988.ca/, 988lifeline.org/, dial 988, or call your local emergency services